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Blog

New Baseline

Trade your busy life for a full one. As a recovering perfectionist, I learned early on that I was rewarded when I produced and performed. My propensity to overdo it is incredibly strong. I am so willing to take any scraps thrown my way. When I do this, I am no longer staying true to an intentional simplified life. Time...[ read more ]

Moving the Needle Forward

“Empathy is not only a personal feeling; it can be a potent force for political and social change. And thus the suppression or denial of empathy is a deliberate part of a cynical calculus.” – Dan Rather When I was in the 6th grade I read a poem during my elementary school graduation. This was at a time in my...[ read more ]

Noble Darkness

“Feel the fear & do it anyway.” - Susan Jeffers I went to my first meditation retreat when I was 23 years old. I had been practicing yoga and studying Buddhism the same year and it was my friend Cobi who suggested I do something for and by myself. The meditation retreat was meant to be an immersive experience where...[ read more ]

Seeds of Doubt

“We do not see things as they are, we see things as we are.” - Anais Nin In Buddhism, there are the five hindrances most yogis come across in their practice. The five hindrances include greed, aversion, torpor, restlessness, and doubt. I have experienced them all throughout my spiritual journey.             Doubt can be one of the trickiest hindrances to...[ read more ]

Lessons from My Pain by Cobi Konadu

“The perception you create is the harvest that comes back into your biological tissue” - Caroline Myss Pain has become a very dear teacher of mine. Over the years, different types of pain have made their way into my experience, yet the pain of 2018-2019 has led my body on a journey into foreign territory. What I have come to...[ read more ]

Resisting the Urge to Clap Back

“A power struggle collapses when you withdraw your energy from it. Power struggles become uninteresting to you when you change your intention from winning to learning about yourself.” - Gary Zukav Nothing pisses off a practicing Buddhist more than when her husband calls out, “that’s not very Zen of you!” It can be so hard to navigate people who know...[ read more ]

Gaslighting You to Crazy

We come in peace, but we mean business. And to those who would dare try to silence us, we offer you two words: TIME’S UP.” - Janelle Monae Have you ever found yourself in a scenario where you felt the truth was skewed by another person? Maybe a family member or an intimate partner? During the #Metoo movement I became...[ read more ]

Hi, My Name is Sadie & I’m an Al-Anonic

“You either walk inside your story & own it or your stand outside your story & hustle for your worthiness.” - Dr. Brene Brown I walked into my first Al-Anon meeting about five years ago. During this time, I had attempted to micromanage my partner’s sobriety and he mentioned that maybe I could use a meeting of my own. They...[ read more ]

Thank U, Next

Not all storms come to disrupt your life, some come to clear your path. A few weeks ago, everything I thought to be my worries and problems evaporated. A few weeks ago, my husband received test results about his heart that were deeply concerning. In an instant, his, and our lives were turned upside down. Thoughts ran through our minds...[ read more ]

Wellness: Just Another Hustle

“Extremes are easy. Strive for balance.” - Colin Wright As a child I fell into the trap of perfectionism, hoping that if I did all the right things and acted the right way, my parents would quit fighting, drinking, and ultimately leaving. This flawed thought process found its way into my academics, physical appearance, and my pursuit of optimal health....[ read more ]



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