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safe, HIPPA-compliant & secure platform.



Contrast Brings Clarity

“It takes courage to live through suffering; and it takes honesty to observe it.” - C.S. Lewis I work with so many people who are struggling with significant adversity in their lives. I see people dealing with the hardest circumstance's life has to offer and yet somehow find a way to keep it moving. As an Emergency Department (ED) Social...[ read more ]

Don’t Go Broke Trying to Look Rich

“Don’t buy things you can’t afford with money you don’t have to impress people you don’t like.” - Dave Ramsey About five years ago I read the book by Dave Ramsey, Total Money Makeover. At the time I was $20,000 in student loan debt. My monthly take-home paycheck was $2,800. I had been waiting for this book to arrive form...[ read more ]

Minimalism – Little to do with STUFF

“When your room is clean and uncluttered you have no choice but to examine your inner state.” - Marie Kondo             Minimalism seems to be all the craze these days. You see it everywhere – in articles, documentaries, books, podcasts. People are now claiming to be happier, healthier, and calmer all because they have de-cluttered their homes. You have seen the...[ read more ]

The Essential A, B, C’s: Assertion, Boundaries & Clarity

“‘No’ might make them angry. But it will make you free.” - Nayyirah Waheed Becoming assertive, creating boundaries, and being impeccable with your speech is a skill that you learn. I and presumably other women, struggle with wanting to please others and always be liked. It is uncomfortable when you begin this journey. There will be moments when a person...[ read more ]

Blasting Into 2019

Today is a great day to manifest the shit out of some abundance. There is a line drawn in the sand where I can clearly see the previous version of myself and a Knowing that there is another version on the horizon. The truth is, of course, I am scared to death. While I feel the Knowing in my bones...[ read more ]

Nature Proficiency

I am happy out here. Messy hair, dirty feet and wild water on my skin. Out here with the wild things; this is where I belong.” ~Brooke Hampton I went about a decade with nature deficiency. My break occurred throughout my twenties when I was building the foundation of my life. Then something miraculous happened that thrust my husband and...[ read more ]

Feminism: Back by Popular Demand

“Each time a woman stands up for herself, She stands up for all women.” - Maya Angelou I am a female who grew up thinking I had somehow never been affected by a patriarchal society. I figured all of the work that my mother's generation completed was why my female experience was pretty straightforward. Nothing was worse than a feminist...[ read more ]

5 Steps to a Great Night’s Sleep

Sleep is the best meditation. ~ Dalai Lama Growing up getting ready for bed always included a prolong routine. It was with this schedule that I would begin getting ready for bed at least an hour before my actual bedtime. Sleep has always been a huge challenge for me. As the evening would turn into night I would become increasingly...[ read more ]

A Millennial Learns Boundaries with Her iPhone

“Technology is a useful servant but a dangerous master.” – Christian Lange Despite being considered a Millennial, one thing I am not, is someone who loves technology or social media. I grew up with friends having computers and cell phones. But I did not. While it takes me longer to learn some new technology, I rather prefer my apprehension towards...[ read more ]

The Culture of Fear

“I survived because the fire inside me burned brighter than the fire around me.” – Joshua Graham If you are anything like me, you struggle with the onslaught of news. Most headlines that are meant to grab your attention, typically make my anxiety spike. This past year alone we have been bombarded with sickening news related to climate change, abuses...[ read more ]

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