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Lessons from My Pain by Cobi Konadu

Emotional

Lessons from My Pain by Cobi Konadu

“The perception you create is the harvest that comes back into your biological tissue” - Caroline Myss Pain has become a very dear teacher of mine. Over the years, different types of pain have made their way into my experience, yet the pain of 2018-2019 has led my body on a journey into foreign territory. What I have come to...[ read more ]

Wellness: Just Another Hustle

“Extremes are easy. Strive for balance.” - Colin Wright As a child I fell into the trap of perfectionism, hoping that if I did all the right things and acted the right way, my parents would quit fighting, drinking, and ultimately leaving. This flawed thought process found its way into my academics, physical appearance, and my pursuit of optimal health....[ read more ]

A Millennial Learns Boundaries with Her iPhone

“Technology is a useful servant but a dangerous master.” – Christian Lange Despite being considered a Millennial, one thing I am not, is someone who loves technology or social media. I grew up with friends having computers and cell phones. But I did not. While it takes me longer to learn some new technology, I rather prefer my apprehension towards...[ read more ]

The Culture of Fear

“I survived because the fire inside me burned brighter than the fire around me.” – Joshua Graham If you are anything like me, you struggle with the onslaught of news. Most headlines that are meant to grab your attention, typically make my anxiety spike. This past year alone we have been bombarded with sickening news related to climate change, abuses...[ read more ]

Take Risks: If You Win, You Will Be Happier. If You Lose, You Will Be Wiser.

“To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde oung adult life, I understood myself to be a Type A Perfectionist. Desiring above all else, to do things perfectly in any pursuit. A major disadvantage with the need to be perfect is that I became risk-averse. Constantly making "safe" decisions where...[ read more ]