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Ph.D. in Self-Care

Physical

Ph.D. in Self-Care

“Every act of self-care is a powerful declaration: I am on my side, I am on my side, every day I am more & more on my own side.” – Susan Berry I like to say it takes a whole village to keep me optimized. Which is why it can be hard to put my finger on a specific action...[ read more ]

Nature Proficiency

I am happy out here. Messy hair, dirty feet and wild water on my skin. Out here with the wild things; this is where I belong.” ~Brooke Hampton I went about a decade with nature deficiency. My break occurred throughout my twenties when I was building the foundation of my life. Then something miraculous happened that thrust my husband and...[ read more ]

5 Steps to a Great Night’s Sleep

Sleep is the best meditation. ~ Dalai Lama Growing up getting ready for bed always included a prolong routine. It was with this schedule that I would begin getting ready for bed at least an hour before my actual bedtime. Sleep has always been a huge challenge for me. As the evening would turn into night I would become increasingly...[ read more ]