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Let’s Go for a Walk: How Regular Exercise Can Aid Mental Health

Physical

Let’s Go for a Walk: How Regular Exercise Can Aid Mental Health

By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us recognize just how important exercise is to our mental health. Beyond Hormone Release Most of us...[ read more ]

Mental Health Therapy for Frontline Workers

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, these frontline workers showed up...[ read more ]

Ph.D. in Self-Care

“Every act of self-care is a powerful declaration: I am on my side, I am on my side, every day I am more & more on my own side.” – Susan Berry I like to say it takes a whole village to keep me optimized. Which is why it can be hard to put my finger on a specific action...[ read more ]

Wellness: Just Another Hustle

“Extremes are easy. Strive for balance.” - Colin Wright As a child I fell into the trap of perfectionism, hoping that if I did all the right things and acted the right way, my parents would quit fighting, drinking, and ultimately leaving. This flawed thought process found its way into my academics, physical appearance, and my pursuit of optimal health....[ read more ]

Nature Proficiency

I am happy out here. Messy hair, dirty feet and wild water on my skin. Out here with the wild things; this is where I belong.” ~Brooke Hampton I went about a decade with nature deficiency. My break occurred throughout my twenties when I was building the foundation of my life. Then something miraculous happened that thrust my husband and...[ read more ]

5 Steps to a Great Night’s Sleep

Sleep is the best meditation. ~ Dalai Lama Growing up getting ready for bed always included a prolong routine. It was with this schedule that I would begin getting ready for bed at least an hour before my actual bedtime. Sleep has always been a huge challenge for me. As the evening would turn into night I would become increasingly...[ read more ]