Media Links
Recommended Reads:
- The Wise Heart by Jack Kornfield
- Fierce Self-Compassion by Kirstin Neff, PhD
- When Things Fall Apart by Pema Chodron
- Unwinding Anxiety by Dr. Judson Brewer
- The Gifts of Imperfection by Brené Brown
- Healing Rage by Ruth King
Online Articles:
- How to Help Someone Having a Panic Attack: Crystal Raypole with professional contributor Sadie Bingham
- How to Get Good at Dealing With Massive Change: Leo Babauta
- Why Loving-Kindness Takes Time: Sharon Salzberg
- Why Stress Is Good: Steven C. Hayes
- Defining Spirituality: Brené Brown