I have been practicing mindfulness for over a decade. I began attending silent meditation retreats when I was 23 years old & have not stopped. My mindfulness practice has 100% changed my life & I am passionate about teaching its effectiveness to clients.
Mindfulness-based Cognitive Therapy or MBCT includes getting intimate with the sensations in the body while simultaneously observing the thoughts that accompany the experience. All while having an attitude of non-judgment & self-compassion. It’s possible, I promise!
If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods, and teaches them how to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive symptoms as they arise.
Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know may benefit from mindfulness-based therapy, please contact me today for a free consultation. I would be happy to speak with you about how I may be able to help.