“Panic attacks differ from a typical fear response because there’s no actual threat involved.
“The body is saying there’s danger, when in reality there’s none present,” explains Sadie Bingham, a clinical social worker who specializes in anxiety and provides therapy in Gig Harbor, Washington.”
“Ever tried to pick up a new habit or teach yourself a new skill? You likely realized early on that daily practice was key to success. Well, that’s true for meditation, too.”
“ASMR, or autonomous sensory meridian response, describes a phenomenon that produces a tingling feeling throughout your body.”
“On most nights, it’s possible to look up and see one of the moon’s many faces. From harvest moon to blood moon, from crescent to quarter to full, the moon remains a familiar presence in the sky.”