Recommended Reads:
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The Wise Heart by Jack Kornfield
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Full Catastrophe Living by Jon Kabat-Zinn
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When Things Fall Apart by Pema Chodron
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The Gifts of Imperfection by Brené Brown
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I Thought It Was Just Me (But it Isn’t) by Brené Brown
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Healing Rage by Ruth King
Online Articles:
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How to Help Someone Having a Panic Attack: Crystal Raypole with professional contributor Sadie Bingham
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How to Get Good at Dealing With Massive Change: Leo Babauta
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Why Loving-Kindness Takes Time: Sharon Salzberg
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Why Stress Is Good: Steven C. Hayes
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Defining Spirituality: Brené Brown