Trauma & Anxiety Counseling for Emerging Adults
In Seattle & across Washington State
A sacred space to understand your experiences, be seen for who you really are & evolve into something more.
Does your life look full on the outside but feel empty on the inside?
You are a sensitive person, struggling with “adulting,” who knows how to be busy & productive. You’ve done everything “right” in life, only to realize that won’t make you happy. There are so many outside voices giving their opinions that you can’t hear your own.
You are deeply exhausted & unfulfilled but can’t find a way out of the rat race.
Maybe you are one of those high achievers that succeeds at everything, or a people-pleaser terrified of confrontation. Either way - you are disconnected & lost. There is no real relationship with yourself. You struggle to identify your own needs & life priorities. But deep down you know there is something holding you back from enjoying your life in a genuine way.
It takes so much courage to begin to speak about your life experiences past & present. I am your ally, champion & advocate. I am here to honor your journey & hold space for true healing.
Hi, I’m Sadie. My hope is that therapy will be one of the best decisions you have made for yourself.
I specialize in working with college students & young professionals who are white-knuckling their way & haunted by past life experiences. Even though life can be so difficult at times, I believe all our pain, suffering & adversity can also be opportunities for growth, learning & evolving. This process is simultaneously uncomfortable & liberating. My clients learn to value their inner world & learn to take care of themselves in an authentic way.
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Understand your difficult life experiences.
TRAUMA
Life is full of moments that completely change the way you relate to the world. Let me help you make sense of those experiences.
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Heal your activated nervous system.
ANXIETY
Stress & overwhelm affect your mind, body & spirit. Through mindfulness & self-compassion you will take care of yourself in the present moment.
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For college students & young professionals.
EMERGING ADULT
This time of life is full of challenges, transition & loneliness. So, together let’s get to know you, work through your past & create a new life trajectory.
So, are you ready to relate to your life in an entirely different way?
STEP 1 - BEGIN
Schedule a free 20-minute consultation with me. A quick chat helps us to understand if we are a compatible therapeutic match. Our connection is one of the most important components of this journey together.
STEP 2 - INVEST
Therapy is life-changing & we will go at your own pace. Join me for weekly or biweekly sessions. My hope is you will come to look forward to this time together.
STEP 3 - GROW
You will learn to meet life on life’s terms. That means letting go & letting life be the Ultimate Teacher. This fundamental shift changes everything.
Therapy without a commute.
Online therapy helps to streamline & simplify your schedule so there is less rushing around & one less thing to do. This form of therapy is often more intimate & effective as you are in your natural environment. Sessions are held virtually using a secure, HIPPA-compliant telehealth platform. All you need is a private space & internet connection.
Online therapy means wherever you are in Washington State, we can work together! Click the link below to learn more about how this works.
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From Anxious & Trapped
Uncomfortable in your own skin.
Overwhelmed, overworked, & overbooked.
Lost about who you are & what comes next.
Feeling stuck in dynamics with your friends, partner, & family.
Unable to identify & speak up about your opinions, thoughts & needs.
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To Confident & Free
Learning to relax in your own body.
Slowing down & enforcing boundaries.
Getting to know & establish a relationship with yourself.
Gain insight into the root problem & provide language to express this.
Checking in with your inner knowing first & proceed from there.