Welcome

Is your bedroom the only place you feel safe? Do you go out of your way to avoid talking to people? Does the world feel like a scary and hopeless place? Have you tried to solve these problems on your own & realized you are exhausted?

If you answered yes to any of these questions, then you are in the right place. And I know all the battles you have endured to get to this point. You have been hanging on for dear life just hoping things would improve. But I am so glad you found me and have taken the courageous step of being here.

What you think, you become. What you feel, you attract. What you imagine, you create.

- Buddha -

I am confident that by working together we can help make sense of all this fear. Whether you are struggling with debilitating anxiety, have panic attacks regularly, or isolate from friends and family, it is important that you know you are not alone in this process.

I too, struggle with anxiety. So, when I offer my experience this comes from a personal & professional journey.

Anxiety is on a spectrum. Some people need little nudges, some people need a safe space to process and others will need homework and structure. This is a collaborative experience that is tailored uniquely to you. Anxiety is a symptom of root beliefs. This is considered a journey and an investment into yourself. While we initially address the anxiety symptoms, we then dive deeper. We discover more about your thinking habits, how you feel in your body, how you relate to others around you and decide how you choose to live your life from this moment on.

If you are ready to work towards a new beginning, I am ready when you are. Contact me today and let’s get to work.

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