Online Therapy in Seattle & across WA State.
Flexible scheduling and convenient video sessions for college students & young professionals.
No matter where you live in Washington, therapy can come to you.
You’re already balancing a busy schedule — making time to go to therapy can be hard to do.
Whether you are in Seattle, Tacoma, or a small town like Port Townsend or Sequim, online therapy gives you access to the support you need - when you need it.
Online counseling is a great option for those who:
Live in an area with heavy & unpredictable traffic.
Travel frequently or have challenging schedules (shift work, on-call)
Have limited childcare options
Live in remote areas or feel more comfortable at home
Already have a busy & packed schedule.
How does online therapy work?
Sessions take place via a HIPAA-secure platform, much like Skype or Zoom. Prior to your appointment, a private link will be sent to your email. At the scheduled time, simply click the link to enter our virtual therapy room. Sessions are 50 minutes and available weekly, bi-weekly, or monthly according to your needs and goals.
Online therapy is all about offering you the best support possible in the way that’s most convenient for you.
What is required for online therapy?
All you need for online therapy sessions is a private space, a device with access to a camera and microphone, and a strong wifi connection. A laptop with a webcam or a cell phone both work well. And if you are able to stream Netflix (or similar services) without issues, then your internet will be able to handle video therapy sessions. Headphones can also help reduce audio interference and create a more connected experience.
Is online therapy effective?
It is understandable to wonder if online therapy is as effective as in-person therapy. Are you losing out on any benefits this way?
Fortunately, studies show that you’re not: online counseling is equally as effective as face-to-face counseling in treating mental health issues (link).
In my experience, many clients have found online counseling even more comfortable than traditional in-person therapy.
Because sessions happen in a familiar environment, it’s often easier to open up and feel at ease.
If you’re still not sure if online therapy is right for you, schedule a free consultation with me and we can discuss if this format can help meet your needs.